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From the Skies to Stillness: My Journey to Creating Eastern Fusion Yoga By Amrita Chettri I was born and raised in the beautiful,...

🌀 How Vinyasa, Yin & Breathwork Can Support You at Every Stage of Life Yoga is a lifelong journey, not a one-size-fits-all routine. As...

We often hear that yoga is “life-changing,” but what does that really mean—and how long does it take to feel those changes? Whether...

Breath is life. It is the rhythm that connects our body, mind, and spirit. In the world of yoga, breathwork is not just an accessory; it...